Lou Viejo
Sensei Lou is a lifelong martial artist, acquiring his black belt in karate at the age of 16. Sensei Lou competed in the sport karate circuit and was a nationally top-rated ...
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BELLA FLORES
Certified Pre/Postnatal Trainer
Certified Pre/Postnatal Trainer | Functional Training & Kettlebell Specialist | ISSA Personal Trainer & Nutritionist
With 9 years of experience, Bella is here to make ...
Raul Llitera AKA Raulo
Kickboxing Instructor
Raulo is a kickboxing instructor with expertise in Tae Kwon Do, and Kickboxing. He also specializes in OCR, CrossFit, and various fitness disciplines, offering a dynamic approach ...
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Tia Brooks
Kickboxing, Boxing Coach
Tia Brooks is a former dancer who transitioned into kickboxing, boxing, and advocating for invisible diseases. In addition to being a devoted dog mom and personal assistant, she's ...
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Vivian Rico
Vivian Rico is a proud mom of four with a diverse background in life insurance, event planning, sales, customer service, and mixology. She enjoys spending quality time outdoors ...
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Daryl Chase
Meet Daryl, aka 'Your Friendly Neighborhood Instructor.' Originally from Miami, he moved to NYC in 2010 and brings over 10 years of Muay Thai experience to his kickboxing ...
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Lisa Quinones
Lisa is an English professor, fitness enthusiast, and dedicated mom. A longtime member, she joined the team in the summer of 2023. When she's not training, Lisa enjoys coffee, ...
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